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Yoga + Fitness

QEEP UP Yoga: Maggie Q's Morning Stretch

Written By Maggie Q
Almost every morning, I like to do this quick stretch to get me centered for my day. Remember to ...
Yoga + Fitness

QEEP UP Yoga: Maggie Q's Double Pigeon

Written By Maggie Kim
It's no secret we love yoga at QEEP UP. We've been known to take a midday yoga break in the offic...
Yoga + Fitness

Self-Care Q-Tip: Backbends To Get Over It

Written By Maggie Kim
I can’t be the only one who gets stuck on something, right? Whether it has to do with work, a re...
Yoga + Fitness

Self-Care Q-Tip: Take The (Cold) Plunge

Written By Maggie Kim
I’ve heard about the benefits of taking cold showers for awhile. Years ago, a massage therapist ...
Yoga + Fitness

My Top 3 Workouts Right Now 

Written By Maggie Q
One of the ways I don’t get bored with exercise is by mixing it up. (I’m a Gemini. I like change...

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